英语语法分析

Stress causes distraction and lack of focus, says Mandel.

Mandel认为压力会导致注意力分散和不专心。

Mandel suggests redirecting your anxiety to pen and paper.

Mandel建议将焦虑的情绪转移到笔和纸上。

Mandel explains teeth grinding, which many women do, as "chewing over the day's stressors."

Mandel解释道，许多女性常常磨牙，就像“要把一天的压力嚼碎一样”。