consciously
adv. 有意识地，清楚地；有意地，故意地
例句
Part of me was very frightened and I consciously had to get a grip on myself.
我其实非常害怕，但又不得不有意识地控制住自己。
《柯林斯英汉双解大词典》
A previous study noted that dolphins always consciously control their breathing.
先前的一项研究指出，海豚总是有意识地控制自己的呼吸。
She was self-consciously aware of his stare.
她意识到他在看她，感到不自在。
《牛津词典》
