英语语法分析

For a healthy fried egg, brush a nonstick skillet with a smidge of oil or cooking spray. And you'll get crispy edges without much fat.

要做一个健康的煎蛋，用少量油或者烹饪喷雾先刷一下不粘锅。然后你就会做出边缘酥脆的鸡蛋而不含太多脂肪。

Meanwhile, heat a large nonstick frying pan over moderately high heat.

同时，用适度的旺火加热大型不干锅。

Spray the fish with nonstick cooking spray or brush it very lightly with oil.

在鱼肉表面喷一些厨用防粘喷雾，或者极轻地给鱼肉刷上一层油。